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My next goal is 85 kg, and hope to reach it by the middle of 2016. This has all become more difficult than ever. Not only am I hungry all the time, and currently on holidays, but my RDI is lower than when I first started on FS. Life would be so much easier if I was still allowed 2100 calories. Anyway, as an uncle of mine used to say: Forward!!!
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1755 kcal
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Gras: 40,98g | Prot: 123,95g | Carb: 216,07g.
Colazione: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Oranges, Milk, Black Tea. Pranzo: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Carrots. Cena: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chicken Breast, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Altro: Carrots, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Chobani Lemon Greek Yogurt, Mango, Tea with Milk, Chobani Black Cherry Fat Free Greek Yogurt. Di più...
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2392 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 12 ore e 14 minuti, Stare seduti - 3 ore, Salire le Scale - 1 minuto, Camminata (lenta) - 3 km/h - 27 minuti, Camminata (moderata) - 5 km/h - 3 minuti, Stare in piedi - 15 minuti. Di più...
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