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Stayed the same weight today, better than a gain.
I got my LIPID Panel results my cholesterol dropped from 224 to 175 since I joined FS in January. With my A1c dropping from 6.8 to 5.9 and my weight dropping 27 pounds has me feeling pretty good about my results. In January when I joined I was determined to change my old habits so the results are proof you can change and get healthier. Wishing all great health.
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84,5 kg
Perso fino ad ora: 12,1 kg.
Rimanenti: 16,5 kg.
Dieta seguita: Abbastanza buono.
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846 kcal
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Gras: 47,03g | Prot: 69,94g | Carb: 78,15g.
Colazione: Driscoll's Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Pranzo: Zipfizz Orange Soda, Ratio Toasted Almond Granola, Fage Total 0% Greek Yogurt (170g). Cena: Franz Keto Hot Dog Bun, Hillshire Farm Beef Smoked Sausage. Snacks/Altro: Natural Grocers Fresh Ground Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fresh & Easy Black Plums, Blue Diamond Lightly Salted Almonds. Di più...
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3391 kcal
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Esercizio:
Giardinaggio - 2 ore e 30 minuti, Falciatura del Prato - 30 minuti, Dormire - 8 ore, Riposare - 8 ore e 30 minuti, Cyclette (Bicicletta) - 30 minuti, Lavoro d'ufficio - 4 ore. Di più...
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peso stabile
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