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I have lost 17kgs since February 2024.
I expect that most of it had been muscle mass as I haven't been to the gym since March 2024 due to issues in my left leg.
I reduced my food intake as I wasn't lifting 26 tons per gym session.
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125 kg
Perso fino ad ora: 20 kg.
Rimanenti: 30 kg.
Dieta seguita: Abbastanza buono.
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650 kcal
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Gras: 37,30g | Prot: 34,25g | Carb: 46,26g.
Colazione: Cooked Egg, Coles Streaky Bacon, Mount Franklin Spring Water, Black Tea. Pranzo: Black Tea, Mount Franklin Spring Water, Air Fryer French Fries. Cena: Primo Cheese Kransky, Air Fryer French Fries, Mount Franklin Spring Water, Black Tea. Di più...
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Calando 2,8 kg a Settimana
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