Diario di Golfgirl60, 06 lug 24

Well I dropped a little this morning after saying yesterday I was stuck so maybe that is all it took to make the scale drop. Happy

81,3 kg Perso fino ad ora: 15,3 kg.    Rimanenti: 13,2 kg.    Dieta seguita: Abbastanza buono.

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978 kcal

Gras: 50,34g | Prot: 68,46g | Carb: 92,44g.   Colazione: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Pranzo: Quest Oatmeal Chocolate Chip Protein Bar. Cena: Athenos Natural Crumbled Feta Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Whole Foods Market Natural Peanut Butter, Whole Foods Market Fresh Ground Almond Butter, Driscoll's Organic Strawberries, Breyers CarbSmart Vanilla Ice Cream, Pecan Nuts. Di più...

2898 kcal

Esercizio: Giardinaggio - 45 minuti, Dormire - 8 ore, Riposare - 7 ore e 45 minuti, Cyclette (Bicicletta) - 30 minuti, Lavoro d'ufficio - 6 ore, Pulizia - 1 ora. Di più...