|
Good morning- It's a Monday and a new Month. I've decided I'm going to weight myself on Monday mornings and Friday mornings. This way I see my status on weight loss and if the weekends kill me. Well, Last Friday I was at 152.7 and this morning I was at 153.8. We did go out of town for the weekend and was eating / drinking out the whole time. Today it is back to my Shakeology shakes for lunch and a sensible dinner. I am also going to try to get a workout in after work, since I am getting off early to run to an appt. I can do this!! I have done it in the past and I didn't let it get out of hand.
|
69,8 kg
Perso fino ad ora: 17,3 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Scarso.
|
|
1222 kcal
|
Gras: 47,65g | Prot: 67,66g | Carb: 142,79g.
Colazione: Sargento String Cheese Mozzarella Cheese Snacks. Pranzo: Navels Oranges, Jif Creamy Peanut Butter, Bananas, Beachbody Shakeology - Chocolate. Cena: Betty Crocker Hamburger Helper - Beef Noodle, Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms). Snacks/Altro: Keebler Sandies Simply Shortbread Cookies. Di più...
|
|
2622 kcal
|
Esercizio:
Bagno - 1 ora, Supermercato Shopping - 1 ora, Guardare la TV - 2 ore, Dormire - 8 ore, Lavoro d'ufficio - 9 ore, Guidare - 1 ora, Cucinare - 1 ora, Lavori domestici - 1 ora. Di più...
|
Calando 1,1 kg a Settimana
|