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Feel pretty good about this weigh in. Worked out at Planet Fitness with new girl friend. I haven't been to a gym in a while, since I've been doing workouts at home. Different environment but fun. I am going to get together some circuit type of upper and lower body exercises.
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68,7 kg
Perso fino ad ora: 18,4 kg.
Rimanenti: 0,7 kg.
Dieta seguita: Abbastanza buono.
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2616 kcal
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Gras: 132,82g | Prot: 64,28g | Carb: 231,36g.
Colazione: Dunkin' Donuts Boston Kreme Donut. Pranzo: Clementines, Beachbody Shakeology - Vanilla, Strawberries. Cena: Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Altro: Goose Island IPA Beer. Di più...
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2482 kcal
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Esercizio:
Guardare la TV - 3 ore e 30 minuti, Riposare - 1 ora e 30 minuti, Dormire - 7 ore, Lavoro d'ufficio - 9 ore, Lavori domestici - 1 ora, Guidare - 1 ora, Cucinare - 1 ora. Di più...
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Calando 1,0 kg a Settimana
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