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within 4 pounds of my goal of 220...I hope to live the rest of my life @ between 220 and 210 (from 1971-1976 I played at 275-280)...the significant drop was the result of no supper because of a Thursday game...I want to be able to treat myself occasionally without the aura of deprivation that I have lived with since November 10th 2010!!! Is it possible???
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101,6 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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2415 kcal
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Gras: 183,69g | Prot: 95,05g | Carb: 41,77g.
Colazione: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Cena: onion, sauerkraut, cheddarwurst, stadium brats. Snacks/Altro: bourbon, bud light. Di più...
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4107 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 18 minuti, Ciclismo (veloce) - 24 km/h - 36 minuti, Camminata (lenta) - 3 km/h - 4 ore, Lavoro d'ufficio - 6 ore, Guidare - 1 ora, Dormire - 6 ore, Riposare - 6 ore e 6 minuti. Di più...
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Calando 9,5 kg a Settimana
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 Commenti
16 set 11 da utente: johndfffff
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Good weight loss this week guy. Skipping supper isn't the way to do it though, eh? You shouldn't be feeling a sense of deprivation - that sucks. I too want to get below my goal so I can have some wiggle room. Good luck
16 set 11 da utente: sarahsmum
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Finding that balance between good healthy foods, portion control, and exercise, and deprivation will be a thing of the past! You are doing an amazing job! Cheering you on ... GO COACH!!!
16 set 11 da utente: jsfantome
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Storia del Peso di CoachKaz
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