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Goodness! It's been a month since I made a journal entry here. It's interesting that my weight is almost exactly the same.
I've been trying a different technique to stop my binge eating and I've joined an expensive program to help me to attain that goal. It's not a diet or a weight loss program. It's a behavior modification technique that uses CBT. Eventually it will lead to weight loss, but first I've got to stop the binge eating. I believe that alone might lead to weight loss.
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88,3 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 24,8 kg.
Dieta seguita: Abbastanza buono.
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521 kcal
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Gras: 21,57g | Prot: 14,43g | Carb: 75,13g.
Colazione: Fresh & Easy Mixed Fruit, Jif Natural Creamy Peanut Butter, When Pigs Fly Soft Sourdough, Great Value Half & Half, Coffee. Di più...
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Aumentando 0,0 kg a Settimana
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