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I've been stalled at 115 lbs for a few months now, at first I was ok with it but now it's uncomfortable. I should really be smaller, I like being tiny and another 3 pounds will definitely get me there. I need an action plan, I think daily exercise should become a focus of mine, either walking a generous amount or doing a HIIT workout and I need to track my water intake to keep my retention down. Outside of that, I'm going to nix snacking and just focus on eating slightly smaller meals. I should be able to get these last few pounds to slide off no problem if I apply myself.
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1159 kcal
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Gras: 26,79g | Prot: 30,05g | Carb: 206,79g.
Colazione: Honey, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Nut Cheerios. Pranzo: Rosarita Fat Free Refried Beans, Tomatoes, Whole Wheat Bread. Snacks/Altro: Salsa, El Milagro Tortilla Chips. Di più...
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1361 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 41 minuti, Riposare - 15 ore e 19 minuti, Dormire - 8 ore. Di più...
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