I am attempting to remain fairly stable, and, if possible, lose a little until I reach 80 kg. Three people have commented that I should go lower than that, for my health, whilst others have agreed that I not go below 80. I feel fine (apart from the 'gammy' knee) and have virtually bought a whole new wardrobe. Clothes that I bought when I was 95 to 100 kg now look too big on me.
Technically, I am still at least 15 kilos overweight. I don't look thin, by any means, except a little in the face.
Perhaps I'll just let the healthier eating habits decide. I have to keep recording, however. Don't want to go back there, ever......................
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84 kg
Perso fino ad ora: 32 kg.
Rimanenti: 6 kg.
Dieta seguita: Abbastanza buono.
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1865 kcal
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Gras: 52,08g | Prot: 93,65g | Carb: 254,30g.
Colazione: Oranges, Black Tea, Milk, Golden Crumpets, Woolworths Select Swiss Light Cheese Slices. Pranzo: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Cena: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Beef Vegetable Stew Type Soup with Potato, Beef Vegetable Stew Type Soup with Potato. Snacks/Altro: Tangerines (Mandarin Oranges), Pink Lady Apples, Chobani Yoghurt with Oats - Coconut, Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Black Tea, Coles Full Cream Milk, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Tangerines (Mandarin Oranges). Di più...
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2223 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 12 ore e 21 minuti, Stare seduti - 3 ore, Salire le Scale - 1 minuto, Camminata (lenta) - 3 km/h - 20 minuti, Camminata (moderata) - 5 km/h - 3 minuti, Stare in piedi - 15 minuti. Di più...
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Calando 0,2 kg a Settimana
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