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The first few days have gone well. Just have to stay on track and not get bored with the whole thing now. If I can get six weeks under my belt, the new eating habits will be part of my routine and easier to maintain, at least for a while,
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86,2 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 8,2 kg.
Dieta seguita: 100%.
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1478 kcal
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Gras: 47,18g | Prot: 72,94g | Carb: 194,48g.
Colazione: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Pranzo: Sweet Red Peppers, Mission Wholegrain Wraps, Avocado, De Costi Garlic Prawns, Cucumber (with Peel), Tomatoes, Red Onions, Bananas. Cena: Aeroplane Jelly Lite (Packet), Helga's Lower Carb 5 Seeds Bread, Nestle Soleil Diet Yoghurt, Bega Country Light Tasty Slices, Tomatoes, Red Onions, Tomato Vegetable Soup (Prepared with Water). Snacks/Altro: Tangerines (Mandarin Oranges). Di più...
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2562 kcal
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Esercizio:
Drumming - 30 minuti, Supermercato Shopping - 15 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Guidare - 40 minuti, Lavoro d'ufficio - 4 ore, Dormire - 8 ore, Riposare - 10 ore e 5 minuti. Di più...
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Calando 5,8 kg a Settimana
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