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I've been up and down with water weight and then there have been a couple of 'over' days (with only 1 being over 2000!). I'm trying to stay at 1000kcal as a goal, but up to 1200kcal is alright. I'm also doing light yoga twice a day now. That's definitely helping my flexibility. The goal this week is to weigh 150 (or less) by Saturday morning. I think it's definitely doable. And now that I'm back in the groove of counting, I'll shoot for 2lbs next week.
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68,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Non applicabile.
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2169 kcal
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Gras: 116,06g | Prot: 93,55g | Carb: 189,54g.
Colazione: Applebee's Mozzarella Sticks, Sour Cream, Truvia Sweetener (Packet), Coffee, International Delight Hershey's Chocolate Caramel, Nature's Place Organic Honey, Kodiak Cakes Power Cakes Unleashed: Buttermilk & Maple. Pranzo: Kraft Mayo Real Mayonnaise, Hillshire Farm Black Forest Ham, Publix Muenster Cheese, Cuban Bread, Progresso Light Italian Style Meatball Soup. Cena: Sour Cream, Applebee's Mozzarella Sticks, Applebee's Cheese Quesadilla Grande, French's Classic Yellow Mustard, Potato French Fries, Skinless Chicken Breast. Di più...
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