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I dropped a pound this week and definately notice less fat around my midsection. I need to cut out the booze next week to see how that increases the weight loss. I anticipate that it would be a significant factor.
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91,2 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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2401 kcal
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Gras: 176,45g | Prot: 134,35g | Carb: 46,18g.
Colazione: Trader Joe's Jarlsberg Cheese, Albertsons Sliced Roast Beef, Chop't Avocado, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Pranzo: Applegate Farms Oven Roasted Turkey Breast, America's Choice Bacon Thick Sliced, Spinach, Lettuce, Baby Carrots, Tomatoes, Marie's Chunky Blue Cheese Dressing. Cena: Cabernet Sauvignon Wine, Ruby Tuesday Cajun Rib Eye, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Roasted Spaghetti Squash. Snacks/Altro: Chicken Wing (Skin Eaten), Brazil Nuts, Macadamia Nuts. Di più...
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Calando 0,6 kg a Settimana
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