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do over :)
after a weekend of eating terrible-for-the-body foods, I am back to cycle one day one. My insides feel horrible, and the intense boot camp workout this am made them feel worse.
Here goes---praying for sismilar results as last time :)
7:30 1/2 cup egg whites, scrambed. 1/2 cup veggie juice
10:30 fruit cup (pears)
1:30 small veggie salad
3:30 snack
5:30 1/2 cup black beans and chickpeas, spinach, asparagus
I am going to try to do double workouts this week--a jog with the jogger this afternoon too?
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