Diario di bobbiduncan, 12 feb 17

I am so happy for this week I have lost 3 lbs. and so that is a,
over-all loss of 28 lbs. since 1/1/17 till now 2/12/17. (Woohoo) ♥

01/01/17...350 lbs.
01/08/17...343
01/15/17...338
01/22/17...336
01/29/17...329

02/05/17...325
02/12/17...322

28 pounds lost so far ♥ ♥

146,1 kg Perso fino ad ora: 12,7 kg.    Rimanenti: 14,5 kg.    Dieta seguita: Abbastanza buono.

---

848 kcal

Gras: 27,90g | Prot: 56,81g | Carb: 93,20g.   Colazione: Egg Beaters Egg Beaters - Original, Canadian Bacon, Toasted English Muffin, I Can't Believe It's Not Butter! Fat Free Spread, Jams, Preserves, Marmalades (Low Sugar), Florida's Natural 100% Pure Florida Orange Juice. Pranzo: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dole Diced Pears in Light Syrup, Light Mayonnaise, Young Green Onions, StarKist Foods Chunk Light Tuna in Water (Can), Pomi Chopped Tomatoes. Cena: Lean or Extra Lean Ground Beef Meatballs, Dasani Bottled Water (16.9 oz), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Del Monte Diced Lite Pears in Extra Light Syrup, Hard-Boiled Egg, Cooked Green Cabbage. Snacks/Altro: Dasani Bottled Water (16.9 oz), Sargento Light Mozzarella String Cheese, Strawberries, Kraft Cool Whip Lite. Di più...