mickfan1
Iscrizione ottobre 2014
Post
347
Seguiti
25
Follower
78
Storia del Peso

Peso d'Inizio
75,7 kg
Perso fino ad ora: 7,2 kg

Peso Attuale
82,9 kg
Performance: Aumentando 0,1 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 14,9 kg
I'm in my mid 50's and diabetes runs in my family. I want to lose weight now before it's to late. I know it's just a matter of time but the longer I fight, the better off I'll be. I hope!!!!!

2020 Update - I suck at this! I have gained since my first weigh in years ago. I want to have a health relationship with food. I need help!

Storia del Peso di mickfan1


Seguiti

JustBananas
 
abbadabba
Ultimo pesati: peso stabile Steady
Sharons Victory
 
SandrainTexas

Ricettario di mickfan1

Calorie: 173kcal | Gras: 11,63g | Carb: 4,12g | Prot: 13,07g
Egg Muffins
Veggie egg cups for breakfast.
Calorie: 153kcal | Gras: 9,41g | Carb: 2,46g | Prot: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calorie: 338kcal | Gras: 21,84g | Carb: 13,02g | Prot: 24,33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
Calorie: 302kcal | Gras: 14,95g | Carb: 13,89g | Prot: 28,35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Calorie: 163kcal | Gras: 14,20g | Carb: 0,11g | Prot: 7,64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
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Alimenti & Esercizi Recenti di mickfan1


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