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Dear Journal,
I am just so frustrated because I have been working out so much more and harder than I ever have, and I have not seen any results!! I have gained weight and NOT SEEN MUCH MUSCLE DEFINITION at all!! I wish to trim down and tone up!! I eat healthy meals with an occasional sweet in between them, but with my active lifestyle, I do not understand why I shouldn't be able to have an occasional brownie or cookie here and there!! Is it my thyroid? Do I have issues with it like my mom does? I guess we'll have to make a trip to the doctor, because I just can't understand why my body is acting this way...unless I'm pregnant, but it doesn't feel at all like I am, & I've taken a test with a negative outcome...I hope I'm not pregnant....I weighed 121.5 today, and for no reason that I can think of. I HAVE Been going to bed no earlier than 11 or 12 every night and waking @ 9 every morning, so that could be the case too....but that never made a difference before...maybe it's because I'm getting closer to 30...We'll see what happens tomorrow w/ the scale...Bye for now.
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1252 kcal
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Gras: 35,05g | Prot: 102,75g | Carb: 140,08g.
Colazione: water, oatmeal , flaxseed, banana, lowfat cottage chees. Pranzo: water, semi sweet chocolate chips , activia light vanilla yogurt, whey protein powder, silk. Cena: teriyaki chicken breast, honey mustard, balsamic vinegar, feta cheese, spinach lettuce. Snacks/Altro: water, soynuts, banana, apple. Di più...
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1806 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Corsa - 10 km/h - 35 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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