|
Still at 189, but watching and reading something great! The End of Dieting by Dr, Fuhrmann, so I' thought I'd share the video with everyone. .. https://www.youtube.com/watch?v=vhr-7VLkBy8&t=3983s
https://www.youtube.com/watch?v=uXMzWkzqkao
They're an hour and a half but so worth it. Eating as many fruits and veggies a day as I can!
|
85,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
|
peso stabile
|