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Stayed under 150lbs until my vacation. didn't grocery shop beforehand, ate a lot of fast food. Then continued eating fast food for the next week.
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70,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 24,9 kg.
Dieta seguita: Abbastanza buono.
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803 kcal
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Gras: 27,07g | Prot: 44,97g | Carb: 92,31g.
Colazione: Mustard, White Bread, Jennie-O Turkey Hot Dogs, Dannon Light & Fit Greek Yogurt - Strawberry, Spring Valley Super B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Potassium Gluconate, Centrum Multivitamin/Multimineral Supplement, Bragg Organic Apple Cider Vinegar, Truvia Sweetener (Packet), Guayaki Yerba Mate Organic Tea. Pranzo: Spaghetti with Tomato Sauce and Meatballs. Di più...
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Aumentando 0,5 kg a Settimana
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