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I didn't actually weigh myself yesterday, just wanted to post the journal entry. I hope this is accurate lol. As of last Tuesday I weighed 158 in the Doctor's office fully-clothed.
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69,2 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 23,9 kg.
Dieta seguita: Abbastanza buono.
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1769 kcal
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Gras: 75,52g | Prot: 99,09g | Carb: 179,29g.
Colazione: Starbucks Mocha Coconut Frappuccino (Bottle), Publix Premium Strawberry Banana Authentic Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Multivitamin/Multimineral Supplement, Potassium Gluconate, Super B-Complex, Omega 3 Fish Oil (1000 mg). Pranzo: Avocados, The Snack Factory Pretzel Crisps - Everything, Gatorade Thirst Quencher Lemon-Lime Beverage, Millville Greek Yogurt Protein Chewy Bars, Mustard, Hellmann's Real Mayonnaise, Publix Small Sweet Green Peas, Bumble Bee Solid White Albacore in Water. Cena: Avocados, Black Beans (Canned), White Rice, Onions, Ground Beef (80% Lean / 20% Fat), Bell Peppers. Snacks/Altro: Dunkin' Donuts Caramel Swirl Iced Coffee with Cream. Di più...
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1977 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Nuoto (lento) - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 10,2 kg a Settimana
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