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Weighed this morning. Started walking the roundabout mile trip to my new job. Unfortunately it's a desk job, so I'll need to find some way to keep my activity high. Also going to try and keep calories low when working since I won't be burning all that much.
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69,6 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 24,3 kg.
Dieta seguita: Abbastanza buono.
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482 kcal
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Gras: 19,48g | Prot: 10,26g | Carb: 67,51g.
Colazione: Coffee, Truvia Sweetener (Packet), Mayonnaise, Carl Buddig Oven Roasted Turkey Breast, Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice, Friendly Farms Coffee Creamer. Pranzo: Starburst Original Fruit Chews, Blue Diamond Bold Salt 'n Vinegar Almonds. Di più...
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Aumentando 0,3 kg a Settimana
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