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Well, I derailed hard for the past several months. Why the hell did I let that happen?!?!?! Oh, I know, it's way easier to be fat and lazy than fit and committed... I'm not sure what form of diet I will do this time... probably just counting calories and tracking.
I started going to the gym before work last week doing cardio to start and took my mt bike out for an hour+ yesterday. I find it really hard to go to they gym after working 10 hours. I have been waking up at 4:45, which is only 30 minutes earlier than normal, but getting everything ready for work the night before. I wake up, grab coffee, drive to work (gym is at work), work out, shower and I start working at 6:30 to 6:45. It is good to be back!
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1924 kcal
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Gras: 68,43g | Prot: 93,53g | Carb: 135,45g.
Colazione: Butter (Salted), Trader Joe's Jarlsberg Cheese, Boar's Head Tavern Ham, L'oven Fresh 12 Grain Bread, Boiled Egg. Pranzo: Hellmann's Real Mayonnaise, Tomatoes, Trader Joe's Jarlsberg Cheese, Boar's Head Tavern Ham, L'oven Fresh 12 Grain Bread, Broccoli. Cena: Cabernet Sauvignon Wine, Chicken Thigh (Skin Eaten), Pepperoni and Sausage Pizza. Snacks/Altro: Peach. Di più...
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2727 kcal
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Esercizio:
Ellittica - 36 minuti, Riposare - 15 ore e 24 minuti, Dormire - 8 ore. Di più...
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