Diario di LibertyMom83, 30 apr 12

I love the flax seed bread recipe that you can find here. I put cream cheese and cinnamon on it...super low carbs and high in the fats and calories we need. There are a lot of great recipes that you can find here that have helped me a ton..feel free to add me as a friend and we can help keep eachother motivated :) 

I would highly reccomend getting the book and reading it. Get it out of the library. The site has sample menu plans for each phase. They are also offering free bars when you sign up and give you some information to help get you started with little books. Good luck!