tlegerski
Iscrizione marzo 2012
Post
38
Seguiti
10
Follower
11
Storia del Peso

Peso d'Inizio
93,4 kg
Perso fino ad ora: 5,4 kg

Peso Attuale
88,0 kg
Performance: Calando 0,7 kg a Settimana

Obiettivo di peso
72,6 kg
Rimanenti: 15,4 kg
I have never had a problem with weight. But three years ago I decided to quit smoking (so glad I did)! but I ended up gaining 50 lbs. And realized I ended up with the worst of my dads side of the gene pool...prediabetic, slow metabolism, thyroid shot. And the list goes on and on. I finally decided to give up the fight in trying to be the old me and realized that I can no longer eat whatever I want without serious consequences. So here's to something new! :)

Storia del Peso di tlegerski


Seguiti

1973drl
 
makaylastowers
LibertyMom83
Ultimo pesati: peso stabile Steady
 
DBillionaire

Ricettario di tlegerski

Calorie: 168kcal | Gras: 13,47g | Carb: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calorie: 369kcal | Gras: 33,29g | Carb: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calorie: 51kcal | Gras: 0,42g | Carb: 8,82g | Prot: 3,78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Calorie: 213kcal | Gras: 15,60g | Carb: 8,88g | Prot: 9,82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
Calorie: 114kcal | Gras: 7,53g | Carb: 3,38g | Prot: 7,79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
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