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I was out of town this weekend and didn't do horrible, but without as much exercise, I shouldn't have eaten as much or what I did. Back on track during the week though and will be going to the gym tonight.
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1645 kcal
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Gras: 58,50g | Prot: 51,00g | Carb: 240,50g.
Colazione: Trader Joe's Almond Butter, Thomas Bagel Thins, Yoplait Light Fat Free Strawberry. Pranzo: Deluxe Vividly Vanilla Ice Cream, smart ones Santa Fe Style Rice & Beans, mission whole wheat. Cena: Baked Naturals Cracker Chips - Simply Cheddar Multi Grain, Ball Park buns, Ball park bun size beef frank. Snacks/Altro: Seedless Strawberry Jam, Thomas Bagel Thins, Trader Joe's Almond Butter, special K bar strawberry. Di più...
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3219 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Danza (passo veloce, aerobica) - 1 ora, Guidare - 55 minuti, Camminata (lenta) - 3 km/h - 20 minuti, Shopping - 15 minuti, Dormire - 8 ore, Riposare - 5 ore e 15 minuti, Lavoro d'ufficio - 8 ore. Di più...
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