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Before pic ... July 2011 After pic...May 13, 2012 I can see the difference in my face. It's hard to tell differences elsewhere since I had sleeves on in the after pic. Size 18 shorts vs. size 14 slacks now. :)
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1861 kcal
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Gras: 57,52g | Prot: 99,92g | Carb: 239,12g.
Colazione: Cooked Egg White, Toasted Sour Dough Bread, Roasted Potato, Bacon (Cured, Pan-Fried, Cooked). Pranzo: green giant peas and corn, Light Butter with Canola Oil, Bagel Thins - Plain, Cheese Ravioli. Cena: rosarita no fat green chile, mission whole wheat tortilla, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ground Beef (90% Lean / 10% Fat), Organic Tri-Bean Blend. Snacks/Altro: Special K Fruit Crisps - Strawberry, Yoplait Strawberry Shortcake. Di più...
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2908 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 40 minuti, Lavoro d'ufficio - 7 ore, Camminata (lenta) - 3 km/h - 40 minuti, Stare in piedi - 1 ora e 40 minuti, Guidare - 30 minuti, Dormire - 8 ore, Riposare - 5 ore e 30 minuti. Di più...
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 Commenti
wow, I really see the difference. I can tell your skin looks brighter, you're leaner, and more toned. KEEP GOING!! :D
16 mag 12 da utente: mariposamour
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Thanks for the compliments. I have noticed that I can now wear clothes that are more form fitting and I am not trying to hide the rolls around my middle anymore, because they are shrinking. (even the bra bulge is shrinking!) I start personal training tonight which will be twice a week for the next 6 weeks and I am looking forward to it. My goals are to lose more inches and tone muscle while accomplishing more weight loss. I love that my arthritis knee pain has been gone for a couple months now and I know it is because of the weight loss and healthier choices that I am making. :)
16 mag 12 da utente: kimjinxie
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Storia del Peso di kimjinxie
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