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Great time at the gym tonight. Did 3.5 mph on the treadmill for 20 minutes before working out with the personal trainer for 30 minutes. Then I did a class for an hour called Drums Alive. It was a lot of fun and a good workout, even though I am not coordinated lol. Walking is tomorrow night's exercise. :)
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1723 kcal
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Gras: 73,25g | Prot: 72,10g | Carb: 196,55g.
Colazione: ralphs 2% milk, Cinnamon Chex Cereal. Pranzo: French Fries (Regular), Original Chili Cheese Dog on a Standard Bun. Cena: special K cracker chips, center cut bacon, sargento thin colby-jack, deli ham, Private Selection Honey Turkey, Pocket Thins Flatbread 8 Grain. Snacks/Altro: Deluxe Mint Chocolate Chip Ice Cream, Yoplait light fat free strawberry, Special K Fruit Crisps - Strawberry. Di più...
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3296 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora, Camminata (esercizio) - 5,5 km/h - 20 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Lavori domestici - 1 ora, Lavoro d'ufficio - 7 ore, Dormire - 7 ore, Riposare - 7 ore e 10 minuti. Di più...
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