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8 miles of walking this morning and cycle class at the gym in the middle of my walk.
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1562 kcal
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Gras: 53,65g | Prot: 80,95g | Carb: 190,63g.
Colazione: Light Butter with Canola Oil, Homestyle Waffles. Pranzo: Apple Slices, 6" Turkey Breast. Cena: grillin' beans, mission whole wheat flour tortilla, Beef & Chipotle Burritos - Slow Cooker. Snacks/Altro: Peanut Butter Cookies, Crunchy Taco, Special K Granola Bars - Dark Chocolate. Di più...
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3607 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 1 ora, Camminata (esercizio) - 5,5 km/h - 3 ore e 5 minuti, Riposare - 11 ore e 55 minuti, Dormire - 8 ore. Di più...
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 Commenti
You are awesome walking to and from your gym almost everyday! How long does it take you to walk there? I have short legs so 4 miles would take me almost 90 minutes!
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I walk there in about 1 hour average at 4 mph. I take my time getting back home after the gym for a cool down, so going home is about 1 hr and 20.
29 mag 12 da utente: kimjinxie
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LOL - yes, I noticed in your profile you are six feet tall! I guess you can walk with longer strides than me...I would be running to keep up!
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Here in Florida it is way too hot for that. I tried it the other day...UUGGHH
29 mag 12 da utente: JazzyOwl
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Storia del Peso di kimjinxie
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