Diario di tahoebrun, 16 mar 18

Good afternoon everyone. I am getting a really late start to journaling today. Back to back meetings this morning - the up side is I did get a cup of coffee in. So - I got a call from my doctor today and my latest HbA1c test came back at a 5.8! they want me to go down to 1 shot of insulin a day. I am stunned - this page and tracking my food has latterly saving my life. Diabetes is getting its ass kicked thanks to diet and exercise. I am totally stoked. I hope everyone has a great day working their plans.

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2180 kcal

Gras: 66,73g | Prot: 159,71g | Carb: 239,71g.   Colazione: Fairlife Fat Free Milk, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Raspberries, Blueberries. Pranzo: Country Hearth Multigrain Bread, Mashed Potato made with Milk (from Dry), Fried Floured or Breaded Catfish, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Cooked Summer Squash (from Fresh), Brown Gravy, 2% Fat Milk. Cena: Bohemian Hearth Healthy Multi Grain Bread, Cooked Carrots, White Rice, Schwan's Orange Roughy. Snacks/Altro: Pickled Vegetables, Sonoma Creamery Parmesan Crisps, Kirkland Signature Smoked Salmon, Country Hearth Multigrain Bread, Scrambled egg with vegtables. Di più...

3057 kcal

Esercizio: Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...