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w00t, lets do this!!!!.. 8:16am already completed my climb up 15 flights of stairs, (Counting the 3 I had to come back up to get to my desk) Legs hurt,.. breathing heavy and burning calories.
Gonna do a low fat omelet and hopefully make another run up the stairs after lunch. Hoping to get back in the Gym to do some cardio tonight while I let my arm finish healing.
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1443 kcal
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Gras: 66,64g | Prot: 188,85g | Carb: 21,00g.
Colazione: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Pranzo: Flo's Filet (7 oz), Grilled Shrimp. Cena: Hibachi Steak. Snacks/Altro: Strawberry Whey Protein, Strawberry Whey Protein. Di più...
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2446 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore, Riposare - 12 ore, Dormire - 8 ore. Di più...
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