1Sista
Iscrizione dicembre 2011
Post
217
Seguiti
12
Follower
13
Storia del Peso

Peso d'Inizio
84,6 kg
Perso fino ad ora: 7,0 kg

Peso Attuale
91,6 kg
Performance: Aumentando 1,9 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 23,6 kg
My name is Jan, I am 66 years young and about to retire from the work force, yee haa, my DH and I have been married for 50 years, we have two daughters and 8 Grandkids and 1 Great Grandson.
We live in Northern California right on the coast, I can walk to the ocean.
I have been doing a modified Atkins for a little over a month and have lost 15 pounds so far.

Storia del Peso di 1Sista


Seguiti

Mom2Boxers
(visibile solo ai follower)
 
NibblyDibblies
veghead
 
77SUDelta

Ricettario di 1Sista

Calorie: 308kcal | Gras: 18,98g | Carb: 13,04g | Prot: 19,77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
Calorie: 93kcal | Gras: 4,84g | Carb: 10,04g | Prot: 5,05g
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
Calorie: 199kcal | Gras: 4,51g | Carb: 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di 1Sista


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