Bdastrup
Iscrizione maggio 2010
Post
11
Seguiti
32
Follower
40
Storia del Peso

Peso d'Inizio
58,1 kg
Perso fino ad ora: 0 kg

Peso Attuale
58,1 kg
Performance: Calando 0,5 kg a Settimana

Obiettivo di peso
58,1 kg
Rimanenti: 0 kg
I am the owner of Reb-L Fit studios in Plainfield, IL. I am a personal trainer, nutrition coach, Pilates Instructor and group fitness instructor.

My diet is focused on high veggie intake, high protein, moderate fruits and starches, and low fat. I am a firm believer in eating natural foods and getting nutrition, vitamins, etc. from what I eat.


Storia del Peso di Bdastrup


Seguiti

kubiak71
 
lisams1
(visibile solo ai follower)
Bkarb11
 
bikermike

Ricettario di Bdastrup

Calorie: 217kcal | Gras: 3,40g | Carb: 26,18g | Prot: 21,03g
Stew in a Pumpkin
Hearty Fall dish.
Calorie: 108kcal | Gras: 2,59g | Carb: 9,61g | Prot: 12,27g
Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
Calorie: 58kcal | Gras: 2,29g | Carb: 5,80g | Prot: 3,85g
Gluten Free Flat Bread
Quick cook low carb bread.
Calorie: 88kcal | Gras: 4,19g | Carb: 5,86g | Prot: 7,12g
Coconut Cookies
High protein, low carb coconut cookies.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Bdastrup


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