HealthCoachJen
Iscrizione aprile 2009
Post
12
Seguiti
4
Follower
4
Storia del Peso

Peso d'Inizio
68,0 kg
Perso fino ad ora: 0 kg

Peso Attuale
68,0 kg
Performance: Aumentando 0,1 kg a Settimana

Obiettivo di peso
59,0 kg
Rimanenti: 9,1 kg
Extremely busy mom of 2! SOCCER is what my 14 & 12 year old daughters are in. WELL I need to do something to be able to keep up with them! I feel left behind! SOOO here I go! I am 44 years young!

I am a Health Coach, I enlighted others on the road to health! www . YourHealthStartsHere . tsfl . c o m
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Storia del Peso di HealthCoachJen


Seguiti

sherrym
 
Cherrygirl
EvnEmsMommy
Ultimo pesati: peso stabile Steady
 
TJinRC
Ultimo pesati: peso stabile Steady

Ricettario di HealthCoachJen

Calorie: 240kcal | Gras: 7,13g | Carb: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calorie: 127kcal | Gras: 4,55g | Carb: 21,29g | Prot: 2,33g
Soda Cupcakes
A great recipe you're craving something sugary.
Calorie: 306kcal | Gras: 2,89g | Carb: 61,50g | Prot: 12,61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
Calorie: 315kcal | Gras: 28,27g | Carb: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calorie: 341kcal | Gras: 14,81g | Carb: 14,69g | Prot: 36,00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
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Alimenti & Esercizi Recenti di HealthCoachJen


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