I am a 64 year old woman with an aversion to exercise but a great fondness for nice food especially chocolate. I enjoy music, reading and television, the latter too much! I also enjoy cooking which is part of my downfall. Weight gain was never a problem until I had a serious accident some years ago. First I lost a pile of weight and became almost skeletal and then as I recovered the weight seemed to pile on and stay on. Although I never became overly overweight I have carried probably up to 2 stone at worst. On it goes, off it goes, on it goes.....neverending cycle. I feel great when I'm near my ideal weight and heavy, lethargic and unhappy when I'm carrying around excessive pounds. So, reckon it's about changing my lifestyle and paying attention and of course some exercise. So I've taken up dancing, I'm going to plan meals and introduce early nights. That'll be a start for 2016 and I'm feeling very optimistic👌