Tempo di Preparazione: 10 min
Tempo di Cottura: 30 min
Voto:
Voto Medio Degli Utenti FatSecret
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Healthy vegetarian lentil soup that's the perfect winter warmer.
Ingredienti
Preparazione
- Chop onion, tomato and carrot. You don't have to cut them up too small because in the end you will use a blender.
- Sauté onions in olive oil or cooking spray until transparent.
- Add carrots, sauté for a minute or so, add tomatoes, sauté for a couple of minutes more.
- Add lentils.
- Add water. Boil. Add a little salt, or you can skip the salt. Add cayenne pepper or red pepper flakes (optional).
- When the carrots are soft (boil about 15-20 minutes), pour everything in a blender. Blend until smooth.
- Pour contents back into the pot, if the soup is too thick you can add some more water, but it shouldn't be too watery either. Boil for a another minute.
- Serve with or without a dash of fresh lemon juice.
452 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Lentils, like other legumes, are perhaps the best food source of slowly-digested carbohydrate and resistant starch. Essentially, this means that they contain starch which is slowly converted to glucose, and starch which is not digested in the small intestine at all. At least one study has shown that replacing more rapidly-digested carbohydrates with legumes improved glycemic control in diabetics. Consuming foods high in resistant starch may also improve colon health, including promoting healthy bowel flora. Resistant starch may even improve insulin sensitivity and absorbtion of minerals such as calcium.
01 apr 14 da utente: burchhaven
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healthy but high carb,
22 mar 13 da utente: yankgal46
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I am addicted to this soup.
06 nov 12 da utente: MandyK
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Very good, I would do a few things different to cut the sodium.. but otherwise what a great treat
07 ott 12 da utente: bugcakes
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Very tasty, and excellent source of proteins with minimal fat!
18 set 11 da utente: agdonis
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yummmy
15 set 11 da utente: jdlew
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 199 calorie in 1 porzione di Red Lentil Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 8% gras, 66% carb, 26% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
834 kJ
10%
199 kcal
Grassi
1,82g
3%
Grassi Saturi
0,268g
1%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,946g
Grassi Polinsaturi
0,471g
Carboidrati
33,39g
13%
Zuccheri
3,18g
4%
Fibra
15,8g
Proteine
12,99g
26%
Sale
1,5g
25%
Colesterolo
0mg
Potassio
608mg
30%
Divisione Calorie:
Carboidrati (66%)
Grassi (8%)
Proteine (26%)
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Basato su un GDA di 2000 calorie
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