Janaclare
Iscrizione agosto 2010
Post
49
Seguiti
6
Follower
7
Storia del Peso

Peso d'Inizio
71,5 kg
Perso fino ad ora: 9,1 kg

Peso Attuale
62,4 kg
Performance: Calando 0,1 kg a Settimana

Obiettivo di peso
61,2 kg
Rimanenti: 1,2 kg
I am a mother of 2 grown children. My daughter just celebrated her 1 year wedding anniversary and is a Social Worker in California. My son is in college getting his degree in Human Resources. I was remarried on 2007 and just celebrated my 3 year anniversary with my wonderful husband!

I was always a skinny kid and adult until I reached my 30's. Then it seems like I've been yoyo dieting ever since. I was on Atkins years ago and it worked but then little by little I started adding carbs back in and all my cravings returned and I gained all my weight back, plus some. I am determined to do it this time and stick to it! I feel I am very carb sensitive so I really need to be careful. I get very bloated and sluggish when I eat them and as soon as I start with something sweet, even if it's low carb I start craving again. So I am really going to try and stay away from those types of food this time around.

I am a registered nurse and I do private duty nursing with disabled children. I love this job. I worked in a hospital for 26 years and it's very stressful so this is a nice change of pace. Low key, no stress but can get very boring at times so eating becomes a problem. Sometimes to stay awake I feel like I need to eat something. This will be one of my big challenges.

Even though I don't have a tremendous amount of weight to lose it's still a struggle. I know I feel 100 percent better when I eat low carb so I hope that is enough motivation for me to stick with it this time around!


Storia del Peso di Janaclare


Seguiti

charmy98
 
ctlss
(visibile solo ai follower)
squigglywiggly
 
nicole2222

Ricettario di Janaclare

Calorie: 272kcal | Gras: 14,56g | Carb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorie: 490kcal | Gras: 13,85g | Carb: 64,20g | Prot: 29,84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Calorie: 242kcal | Gras: 18,66g | Carb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorie: 17kcal | Gras: 1,08g | Carb: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calorie: 78kcal | Gras: 6,64g | Carb: 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
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Alimenti & Esercizi Recenti di Janaclare


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