JerseyJay14
Iscrizione febbraio 2012
Post
15
Seguiti
0
Follower
2
Storia del Peso

Peso d'Inizio
77,1 kg
Perso fino ad ora: 2,7 kg

Peso Attuale
74,4 kg
Performance: Calando 0,3 kg a Settimana

Obiettivo di peso
70,8 kg
Rimanenti: 3,6 kg
32 Years old, Tore my ACL a couple years back and really put on some weight. I'm a big eater but was always super active(basketball 3 hours a day all week) so i also stayed pretty fit.

Post injury i was really limited to how much sports i could play and how intense i played. I've always been around 155, but recently have hovered around 175-180. football season didn't help either, with all the beer and wings on Sundays :)

got down 5 pounds to 170 by end of January, hoping to get down to 158 or so by the end of march. 6-8 weeks seems reasonable if i work at it. Looking to bike/run 4 times a week and swim/baskebtall 2 days a week.

In addition to losing the weight id also like get back into better shape stamina/speed/quickness wise. hopefully being lighter and leaner will help me get back there.


Storia del Peso di JerseyJay14

Ricettario di JerseyJay14

Calorie: 88kcal | Gras: 0,37g | Carb: 20,14g | Prot: 2,57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di JerseyJay14


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