Pat BComingSlim
Iscrizione marzo 2013
Post
15
Seguiti
26
Follower
28
Storia del Peso

Peso d'Inizio
83,0 kg
Perso fino ad ora: 18,1 kg

Peso Attuale
64,9 kg
Performance: Calando 0,1 kg a Settimana

Obiettivo di peso
61,2 kg
Rimanenti: 3,6 kg
Much thinner than I was 5 yrs ago due to weight loss surgery. Now wanting to lose more.

MORE is my key word. More veggies, more fruits, more movement, more sleep. Also,

LESS: less wheat, dairy and sugar.

HISTORY: Top weight was briefly 275, Current weight 179 (up 7 from my lowest)

GOAL is a healthy well toned 150.

Storia del Peso di Pat BComingSlim


Seguiti

meanE1969
 
westcoastbroke
(visibile solo ai follower)
Darkazana
 
ClassicRocker
(visibile solo ai follower)

Ricettario di Pat BComingSlim

Calorie: 67kcal | Gras: 0,98g | Carb: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Pat BComingSlim


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