Rhoda Dendron
Iscrizione dicembre 2017
Post
389
Seguiti
5
Follower
19
Storia del Peso

Peso d'Inizio
64,9 kg
Perso fino ad ora: 3,0 kg

Peso Attuale
67,9 kg
Performance: Calando 3,4 kg a Settimana

Obiettivo di peso
62,1 kg
Rimanenti: 5,7 kg
For the last 6 months, I have followed Weight Watchers, but I quit that program today. I had lost about 20 pounds and was within about 6 pounds of my goal weight, and I was in a great groove, and then they changed the rules yet again. After struggling through December, I realized that I was never going to be within my weekly points on the new program. Also, I am fighting high cholesterol.

I am retired and live in the San Francisco Bay area in California. My hobbies are reading, doing puzzles of various kinds, cooking and watching baseball.

Storia del Peso di Rhoda Dendron


Seguiti

jengetfit123
 
SunnieSunny
(visibile solo ai follower)
broncomba
 
walkjk

Ricettario di Rhoda Dendron

Calorie: 36kcal | Gras: 1,89g | Carb: 4,69g | Prot: 0,97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Calorie: 165kcal | Gras: 5,75g | Carb: 29,37g | Prot: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Calorie: 167kcal | Gras: 6,92g | Carb: 31,89g | Prot: 7,75g
Banana Bran Muffins
Delicious golden muffins.
Calorie: 131kcal | Gras: 10,35g | Carb: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Rhoda Dendron


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