SDillard1
Iscrizione settembre 2011
Post
155
Seguiti
110
Follower
51
Storia del Peso

Peso d'Inizio
132,4 kg
Perso fino ad ora: 38,6 kg

Peso Attuale
93,8 kg
Performance: Calando 0,5 kg a Settimana

Obiettivo di peso
90,7 kg
Rimanenti: 3,1 kg
I got within 13 pounds of my goal weight and it all fell apart. Starting over in 2020 this time for good. It's not a diet it's a lifestyle!

Storia del Peso di SDillard1


Seguiti

2To's mom
 
buenitabishop
Ultimo pesati: peso stabile Steady
John10251
 
michie_getsfitter

Ricettario di SDillard1

Calorie: 324kcal | Gras: 4,27g | Carb: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calorie: 21kcal | Gras: 0,05g | Carb: 6,64g | Prot: 0,35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
Calorie: 65kcal | Gras: 1,01g | Carb: 13,09g | Prot: 2,18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
Calorie: 138kcal | Gras: 1,62g | Carb: 19,92g | Prot: 14,47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
Calorie: 84kcal | Gras: 4,50g | Carb: 10,71g | Prot: 2,36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di SDillard1


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