Tchella - Utente

Tchella

Iscrizione maggio 2012

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Seguiti

Follower

Storia del Peso

Peso d'Inizio

112,6 kg

Perso fino ad ora: 2,4 kg

Peso Attuale

110,1 kg
Performance: peso stabile

Obiettivo di peso

104,3 kg

Rimanenti: 5,8 kg

Segui

Husband, Father, Protector, Police Officer...Constantly looking for a way to better myself. The older I get the more appreciation I have for time. I was once told that there are two things in life once gone you can never get back "Money Spent and Time Wasted"....Just trying to milk every ounce out this life...

Storia del Peso di Tchella

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Seguiti

	Naiomy
	Ultimo pesati: peso stabile

	MsSpeedy
	Ultimo pesati: peso stabile

	mechee
	Ultimo pesati: Aumentando 0,0 kg a Settimana

Ricettario di Tchella

Calorie: 58kcal | Gras: 4,38g | Carb: 3,88g | Prot: 1,96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

Calorie: 35kcal | Gras: 0,14g | Carb: 7,43g | Prot: 2,77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

Calorie: 270kcal | Gras: 12,90g | Carb: 9,11g | Prot: 31,43g

Salmon Soup

A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.

Calorie: 89kcal | Gras: 3,20g | Carb: 3,63g | Prot: 11,62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calorie: 205kcal | Gras: 9,91g | Carb: 7,16g | Prot: 21,38g

Mushroom Stuffed Turkey Burger

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

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Alimenti & Esercizi Recenti di Tchella

	Zero Sports Drink
	Allenamento con i pesi (moderato)
	Ciclismo (moderato) - 21 km/h
	Esercizio alla macchina (moderato)

Visualizza Calendario della Dieta