Terry319
Iscrizione maggio 2011
Post
3
Seguiti
5
Follower
6
Storia del Peso

Peso d'Inizio
119,7 kg
Perso fino ad ora: 0,9 kg

Peso Attuale
118,8 kg
Performance: Calando 1,3 kg a Settimana

Obiettivo di peso
74,8 kg
Rimanenti: 44,0 kg
I am 49, happily married and a Mom to a beautiful daughter(24) who will be making me a Glam-ma in October!
I started Atkins 4/20/11 after my doctor told me I was becoming pre-diabetic, after my annual exam.She suggested I see a nutritionist.
The nutritionist cancelled the appointment so, I began studying & reading. I learned Atkins was the best road to go.I had been feeling so tired and sluggish and I thought...this is age creeping up un me.I am so happy to say now, on Atkins I have so much more energy I honestly feel 10 years younger.
I am looking to loose abot 100 lbs. So here I go....I plan to stick with this food plan.
I cannot believe the energy I now have !
I work fulltime and with a G-baby on the way, I need energy! :)



Storia del Peso di Terry319


Seguiti

TexasTerra
 
Evie1010
SuzanneJ
 
Cindy Thompson

Ricettario di Terry319

Calorie: 40kcal | Gras: 2,65g | Carb: 0,44g | Prot: 3,63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Calorie: 66kcal | Gras: 1,87g | Carb: 4,56g | Prot: 8,50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calorie: 228kcal | Gras: 21,96g | Carb: 3,29g | Prot: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Calorie: 80kcal | Gras: 6,98g | Carb: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Calorie: 108kcal | Gras: 7,16g | Carb: 1,02g | Prot: 9,62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
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