bharding
Iscrizione agosto 2010
Post
258
Seguiti
11
Follower
9
Storia del Peso

Peso d'Inizio
103,9 kg
Perso fino ad ora: 12,0 kg

Peso Attuale
91,9 kg
Performance: Calando 0,8 kg a Settimana

Obiettivo di peso
90,7 kg
Rimanenti: 1,1 kg

Storia del Peso di bharding


Seguiti

Judith Payne
(visibile solo ai follower)
 
britsbitz
Ella840
 
kingkeld

Ricettario di bharding

Calorie: 119kcal | Gras: 3,74g | Carb: 17,74g | Prot: 4,67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Calorie: 120kcal | Gras: 5,88g | Carb: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calorie: 114kcal | Gras: 0,68g | Carb: 28,52g | Prot: 1,50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
Calorie: 197kcal | Gras: 5,78g | Carb: 31,65g | Prot: 6,10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Calorie: 187kcal | Gras: 3,39g | Carb: 32,11g | Prot: 8,15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
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