I am a 40 years old Caribbean lady that decided to change my lifestyle and eating habits after finding out my blood pressure was elevated due to stress and overweight on February 23rd 2015.

I live a sedentary lifestyle and work 7 days per week between 8:30am to 5:30 pm so I hardly had time for extra curricular activities. NOW! am making time because I love me and I love life! :)

*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 8.5*

40/F/5'1" | CW 219 | 45% BF | Mostly sedentary

* 1636 kcal Goal, a 15% deficit. (710 min, 1921 max)
* 20g Carbohydrates
* 90g Protein (73g min, 120g max)
* 133g Fat (30g min, 164g max)

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