gemmerkoekies
Iscrizione febbraio 2012
Post
165
Seguiti
11
Follower
49
Storia del Peso

Peso d'Inizio
123 kg
Perso fino ad ora: 7,3 kg

Peso Attuale
115,7 kg
Performance: Aumentando 1,6 kg a Settimana

Obiettivo di peso
110 kg
Rimanenti: 5,7 kg
I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.


Storia del Peso di gemmerkoekies


Seguiti

40FitandHealthy
 
Cheron@1
FatGirlSlim29
 
Ananda Vorster
(visibile solo ai follower)

Ricettario di gemmerkoekies

Calorie: 250kcal | Gras: 5,27g | Carb: 28,84g | Prot: 13,32g
French Lentil Soup
Hearty healthy lentil soup.
Calorie: 238kcal | Gras: 8,18g | Carb: 32,52g | Prot: 17,76g
Pilchard Breyani
Nice hot fish meal.
Calorie: 106kcal | Gras: 0,53g | Carb: 10,82g | Prot: 13,01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
Calorie: 76kcal | Gras: 3,96g | Carb: 9,13g | Prot: 3,03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di gemmerkoekies


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