jmnachman - Utente

jmnachman

Iscrizione marzo 2009

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Storia del Peso

Peso d'Inizio

61,2 kg

Perso fino ad ora: 0,5 kg

Peso Attuale

60,8 kg
Performance: Calando 0,0 kg a Settimana

Obiettivo di peso

54,4 kg

Rimanenti: 6,4 kg

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Storia del Peso di jmnachman

Calorie: 429kcal | Gras: 7,49g | Carb: 5,14g | Prot: 80,45g

If you like the flavor of wasabi, you will like this tuna recipe.

Calorie: 256kcal | Gras: 14,29g | Carb: 5,82g | Prot: 25,45g

Chicken with mushrooms, tomato and onions Grilled with spices.

Calorie: 206kcal | Gras: 1,57g | Carb: 5,06g | Prot: 41,05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Calorie: 145kcal | Gras: 2,64g | Carb: 3,52g | Prot: 26,55g

Low calorie turkey cutlets with lemon and sage.

Calorie: 288kcal | Gras: 18,87g | Carb: 4,50g | Prot: 23,00g

Low carb baked eggs with parmesan cheese and milk.

Calorie: 215kcal | Gras: 2,85g | Carb: 6,08g | Prot: 31,34g

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

Calorie: 529kcal | Gras: 56,09g | Carb: 9,01g | Prot: 3,62g

Soy, ginger, garlic and Worcestershire marinated Ahi tuna.

Vedi tutto Ricettario

	Boar's Head Kosher Dill Pickle Spears
	Low Sodium Original 100% Vegetable Juice (5.5 oz)
	Light Creamy Swiss
	Stretching (yoga)
	Camminata (moderata) - 5 km/h
	Camminata (esercizio) - 5,5 km/h