kazredhead - Utente

kazredhead

Iscrizione maggio 2010

Post

Seguiti

Follower

Storia del Peso

Peso d'Inizio

79,4 kg

Perso fino ad ora: 20,0 kg

Peso Attuale

99,4 kg
Performance: Aumentando 0,1 kg a Settimana

Obiettivo di peso

63,5 kg

Rimanenti: 35,9 kg

Segui

I live in Accra, Ghana with my dog Kai. My partner of 8 years left be about a year ago leaving me devastated and making sure I was clear that the break up was all my fault. I had a year of feeling really terrible about myself and my life. At the time I lived in Nigeria. I have now moved to Ghana and am using it as a chance for a new start.

Storia del Peso di kazredhead

Visualizza Storia Completa

Seguiti

	Thelast30lbs
	Ultimo pesati: Aumentando 0,3 kg a Settimana

	donnalyall
	Ultimo pesati: Aumentando 0,4 kg a Settimana

	RubyRedSox
	Ultimo pesati: Calando 0,9 kg a Settimana

	information
	Ultimo pesati: Calando 5,4 kg a Settimana

Vedi Tutti

Ricettario di kazredhead

Calorie: 272kcal | Gras: 14,56g | Carb: 3,07g | Prot: 30,93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

Calorie: 225kcal | Gras: 8,52g | Carb: 6,61g | Prot: 28,51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

Calorie: 185kcal | Gras: 8,58g | Carb: 5,92g | Prot: 21,27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

Calorie: 112kcal | Gras: 7,59g | Carb: 9,23g | Prot: 3,94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calorie: 345kcal | Gras: 21,13g | Carb: 2,66g | Prot: 34,91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

Vedi tutto Ricettario

Alimenti & Esercizi Recenti di kazredhead

	Salmone
	Insalata Mista Verde
	Poached Eggs
	Camminata (moderata) - 5 km/h
	Lavoro d'ufficio
	Camminata (esercizio) - 5,5 km/h

Visualizza Calendario della Dieta