kgarton85
Iscrizione agosto 2011
Post
138
Seguiti
8
Follower
13
Storia del Peso

Peso d'Inizio
97,1 kg
Perso fino ad ora: 1,4 kg

Peso Attuale
98,4 kg
Performance: peso stabile

Obiettivo di peso
68,0 kg
Rimanenti: 30,4 kg
Hi, My name is Kendahl and I have been over weight most of my adult life. I have a hard time with snacking and making the right choices with food. Growing up we always used food as a reward, and it was always there for comfort. Now being a parent to a beautiful little 2 year old, I need to get my life back. I want to teach her how to eat, and not have the same struggles as I did.I am doing low-crab, because, I have had great success with it, and know how my body feels when I eat this way. I would love to find people with similar goals!!

MINI GOALS
1. 199
2. 189
3. 179
4. 169
5. 159
6. 150
7. 140 (FINAL GOAL)


Storia del Peso di kgarton85


Seguiti

Collazos
 
icymaiden
Missychick21
 
kristy1121

Ricettario di kgarton85

Calorie: 345kcal | Gras: 21,13g | Carb: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calorie: 242kcal | Gras: 18,66g | Carb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorie: 176kcal | Gras: 5,83g | Carb: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorie: 143kcal | Gras: 11,26g | Carb: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorie: 287kcal | Gras: 25,02g | Carb: 3,74g | Prot: 12,44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di kgarton85


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