kiwiADF
Iscrizione settembre 2019
|
Post
49
Seguiti
11
Follower
10
|
Storia del Peso
Peso d'Inizio
124,1 kg
Perso fino ad ora:
3,4 kg
Peso Attuale
127,5 kg
Performance:
Calando 0,1 kg a Settimana
Obiettivo di peso
65 kg
Rimanenti:
62,5 kg
|
|
I'm 73, and have struggled with my weight all my adult life. In December 2017 I did a ten day fast, and since then I've done intermittent fasting and OMAD, but weight loss has gradually slowed. I'm happy with the 30 kg I've already lost, but have just started ADF (Alternate Day Fasting) with a view to getting another 30-50 kg off! So I've revived my old fatsecret account as I have nice memories of this site, and if YOU are doing ADF or even IF, feel free to make contact!
|
Storia del Peso di kiwiADF
Seguiti
|
|