phugg
Iscrizione maggio 2007
Post
5
Seguiti
5
Follower
5
Storia del Peso

Peso d'Inizio
117,0 kg
Perso fino ad ora: 1,8 kg

Peso Attuale
115,2 kg
Performance: Calando 0,6 kg a Settimana

Obiettivo di peso
102,1 kg
Rimanenti: 13,2 kg
I have been overweight for just about my entire adult life. I lost about 60 lbs. 3 yrs ago but now 20 have come back and it is time to get back into a healthy eating plan. I have also joined with a few friends to help motive eachother to become the best we can be.

Storia del Peso di phugg


Seguiti

pc_alex
 
Reina Estrella
jenibee
 
cj opera viking

Ricettario di phugg

Calorie: 195kcal | Gras: 15,58g | Carb: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Calorie: 205kcal | Gras: 9,91g | Carb: 7,16g | Prot: 21,38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Calorie: 304kcal | Gras: 12,43g | Carb: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Calorie: 125kcal | Gras: 11,57g | Carb: 0,86g | Prot: 4,48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
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